Workbooks
Confidence from Within Workbook
Discover practical tools and empowering insights with our Confidence from Within Workbook - designed to help you move from self-doubt to self-belief. Through exercises and strategies, the workbook takes you on a journey of self-discovery: understanding where imposter feelings come from, recognising how they hold you back and learning how to challenge them with confidence.
You’ll explore topics such as the “4 P’s” of imposter syndrome, the power of vulnerability and everyday techniques to reframe negative thoughts, celebrate your achievements and build your resilience.
Whether you’re a business owner, professional or someone stepping into new opportunities, this workbook offers a safe and practical roadmap to embrace your strengths, quiet your inner critic and start showing up as your authentic self.
Bonus: 30-Minute Coaching Mini-Session
With your workbook, you’ll receive a complimentary 30-minute coaching session.
Bring one insight, pattern or question from the workbook, and we’ll work through it together. You’ll leave with clarity, direction and a sense of momentum.
£18.00
Finding Focus in the Chaos Workbook
Discover practical tools and space to think clearly with our Finding Focus in the Chaos Workbook - designed to help you move from overwhelm to purposeful action. When everything feels urgent and there's never enough time, it's hard to know where to start. This workbook helps you step back, see your situation clearly and find a way forward.
Through exercises and strategies, you'll learn to tell the difference between what's important and what's simply making the most noise. You'll find ways to ease the pressure of an endless to-do list, quieten a busy mind and make decisions with more confidence and less hesitation.
Whether you're a business owner, professional or someone juggling more than any one person should, this workbook offers a clear way through the chaos - so you can focus your energy where it counts and move forward with purpose.
Bonus: 30-Minute Coaching Mini-Session
With your workbook, you’ll receive a complimentary 30-minute coaching session.
Working through a workbook on your own is valuable, but sometimes it helps to talk. This complimentary session is a relaxed, one-to-one space to explore what you've discovered and where you'd like to go from here - no cost, no obligation.
£18.00
The Carer's Compass Workbook
Discover practical tools and gentle support with our Carer's Compass Workbook - designed to help you look after yourself while you care for others. Through exercises and reflection, the workbook offers a calm space to consider what caring is asking of you - and how to keep something back for yourself along the way.
You'll explore the impact that caring can have. You'll find practical tools you can use straight away, and gentle ways to reconnect with who you are beyond your caring role. And you'll give yourself permission to be cared for, too.
Developed through coaching work and a stress-reduction course created with Liverpool Carers Centre, this workbook speaks to the real experience of caring - not a theoretical one. Whether you care for an ageing parent, a partner, a child with additional needs or anyone you love, it offers a supportive, practical companion for the journey.
"The Carer's Compass workbook captures Jill's practical and compassionate approach, with relatable tools that reach the very roots of the issues carers face. We highly recommend it."
Paul Ainger, Health & Wellbeing Co-ordinator, Liverpool Carers Centre, Local Solutions
Bonus: 30-Minute Coaching Mini-Session
With your workbook, you'll receive a complimentary 30-minute coaching session.
Bring one insight, feeling or question from the workbook, and we'll explore it together in a confidential, judgement-free space. You'll leave feeling heard, with a little more clarity and a renewed sense of yourself.
£18.00